Healing & Immune-Boosting Breathwork
A strong immune system is the foundation of good health, and breathwork can play a vital role in strengthening the body’s natural defense mechanisms. Healing & Immune-Boosting Breathwork includes Pranayama techniques like Ujjayi (Victorious Breath), Bhramari (Humming Bee Breath), and coherent breathing to enhance lung capacity, improve oxygen absorption, and activate the vagus nerve. This stimulates immune function, reduces inflammation, and supports the body’s ability to heal from chronic conditions and illnesses.
Strengthening the immune system and supporting the body’s healing process.
Anulom Vilom
Enhances oxygenation for immune function.
Ujjayi Pranayama
Supports cellular regeneration.
1-2 Breathing
Helps in recovery from illnesses.
Coherent Breathing
Balances the autonomic nervous system.
Hypoxic Interval Breathing
Trains the body for improved oxygen utilization.
Chandra Bhedi
Cools and calms inflammation.
Nadi Shodhana
Cleanses internal pathways for better immunity.
Yogic Three-Part Breath
Enhances lung efficiency and detoxification.