Unlock Calm: Breath and Meditation
Breathwork & Meditation Workshop for Groups
Unlock the Power of Your Breath for Deep Relaxation & Wellbeing
Join us on Sunday from 6:00 PM to 7:00 PM at our Breathwork Centre for a transformative workshop designed to help you master the art of breath awareness, deep breathing exercises, and meditation. Whether you’re looking to improve your overall well-being, reduce stress, or enhance your breathing techniques, this workshop is the perfect place to start.
Session 1: Understanding Breathwork (45 Minutes)
- The science behind breathing exercises and how they impact your mind and body
- Introduction to breath awareness and how improper breathing patterns affect health
- Learning key breath techniques like diaphragmatic breathing, rhythmic breathing, and alternate nostril breathing (Pranayama)
- How deep breathing exercises help reduce stress, boost immunity, and promote deep relaxation
Session 2: Guided Breathwork Practice (45 Minutes)
- Hands-on practice of different breathing techniques
- Guided breath awareness and meditation session
- Deep relaxation techniques to release tension and improve mental clarity
- Closing with Q&A and personalized breathwork tips
Benefits of This Workshop
Why Join Our Breathwork & Meditation Workshop?
Breathing is the foundation of life, yet most people do not use their breath to its full potential. Through guided breathwork techniques, you will learn how to harness the power of deep breathing for relaxation, energy, and healing.
This workshop is ideal for beginners and experienced practitioners alike who want to explore the benefits of pranayama, breath techniques, and meditation in a supportive group setting.
Workshop Details
- Schedule: On Sunday
- Time: 6:00 PM – 7:00 PM
- For Groups Only (minimum 5 participants required)
- Charges: Free
- Location: Online (Details shared upon booking)
Certification & Course Completion
Upon completing this 20-hour brtraining training, participants will receive a certificate of completion from Breathwork Centre, recognizing their knowledge in therapeutic breath techniques.