Sleep & Insomnia Relief Breathwork
Restorative sleep is essential for healing and overall well-being, yet many struggle with insomnia due to overactive thoughts and nervous system imbalances. Sleep & Insomnia Relief Breathwork incorporates gentle, slow breathing methods such as 4-7-8 Breathing, Chandra Bhedana (Left Nostril Breathing), and Yoga Nidra Breath to quiet the mind, lower cortisol levels, and promote melatonin production. This practice prepares the body for deep, restful sleep, ensuring you wake up refreshed and rejuvenated.
For those struggling with sleep disorders, these techniques bring
deep relaxation and improve sleep quality.
Extended Nadi Shodhana
Slows down the nervous system.
4-7-8 Breathing
A proven technique for falling asleep faster.
Ladder Breathing
Eases overthinking and quiets the mind.
Pursed Lip Breathing
Helps regulate airflow for relaxation.
Three-Part Breath
Expands breath awareness for inner calm.
Hypnotic Breathing
Guides the mind into deep rest.
Ujjayi Pranayama
Generates a meditative, soothing effect.
Humming Pranayama
The vibrations calm the brain and nervous system.
Conscious Sighing Breathwork
Releases tension and stress.