Vitality & Energy-Boosting Breathwork
Low energy levels, fatigue, and brain fog are often linked to poor oxygenation and shallow breathing patterns. Vitality & Energy-Boosting Breathwork utilizes dynamic breathing techniques like Wim Hof Breathing, Bhastrika, and deep diaphragmatic breathing to increase oxygen supply, enhance circulation, and stimulate the body’s energy centers. This practice awakens the mind, sharpens focus, and boosts stamina, making it ideal for those seeking sustained energy throughout the day.
For those experiencing fatigue, weakness, or burnout,
these techniques restore life force energy.
Bhastrika
Generates heat and awakens energy.
Ujjayi Pranayama (Ocean Breath)
Strengthens the nervous system.
Reverse (Paradoxical) Breathing
Activates core energy flow.
Sudarshan Kriya Pranayama
Enhances mental clarity and positivity.
Nadi Shodhana
Restores pranic energy balance.
Power Breathing
Increases oxygen intake for stamina and endurance.
IMT Breathwork (Inspiratory Muscle Training)
Strengthens the breathing muscles for lung efficiency