Stress & Anxiety Relief Breathwork
Chronic stress and anxiety disrupt the body’s natural balance, leading to increased cortisol levels and tension. Stress & Anxiety Relief Breathwork employs slow, controlled breathing techniques such as Anulom Vilom (Alternate Nostril Breathing) and 4-7-8 Breathing to regulate the nervous system, calm the mind, and promote relaxation. These techniques activate the parasympathetic nervous system, reducing heart rate and blood pressure, bringing about a deep sense of peace and mental clarity.
These practices calm the nervous system, balance emotions,
and restore mental peace.
Anulom Vilom (Alternate Nostril Breathing)
Balances left and right brain activity.
Nadi Shodhana (Purification of Energy Channels)
Clears mental clutter.
Chandra Bhedi Pranayama (Left Nostril Breathing)
Induces deep relaxation.
4-7-8 Breathing
Promotes instant relaxation and reduces anxiety.
Coherent Breathwork
Synchronizes heart and lung function for emotional stability.
Box Breathing
A structured breath pattern that improves focus.
Silent Mind Breathing
Encourages deep inner stillness.
Triangle Breathing
A gentle pattern that harmonizes emotions.
Progressive Relaxation Breathing
A guided breath technique for releasing tension.
Diaphragmatic Breathing
Trains the diaphragm for deep, full breaths.