Detoxification & Cleansing Breathwork
Modern lifestyles expose us to toxins from processed foods, pollution, and stress, which can accumulate in the body and cause fatigue, sluggishness, and disease. Detoxification & Cleansing Breathwork focuses on deep, rhythmic breathing patterns that help the body eliminate toxins by enhancing oxygenation and stimulating the lymphatic system. Techniques like Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) activate internal purification, clear out stagnant energy, and support liver and kidney function, leaving you feeling revitalized and light.
These techniques help remove toxins, improve digestion,
and enhance liver and kidney function.
Kapal Bhati (Skull Shining Breath)
Powerful detoxifier for the lungs and digestive system.
Bhastrika (Bellows Breathing)
Increases oxygenation and removes carbon dioxide buildup.
Suryabhedi (Right Nostril Breathing)
Energizing breath that boosts metabolism.
Pursed Lip Breathing
Strengthens the lungs and aids in removing stagnant air.